How can I prevent or treat bruises?

To prevent minor bruising, take steps to avoid falling:

• Use good lighting in your home.
• Avoid clutter and throw rugs, especially on stairs.
• Arrange furniture and electrical cords so that they're not in your way when you walk.
• Find out about the side effects of medications you take. Tell your doctor or pharmacist if a medication makes you dizzy or sleepy.
• Have your vision and hearing tested. Even small changes in sight or hearing can cause you to fall.

Unfortunately, once a bruise has formed, not much can be done to treat it. Most bruises eventually disappear as your body reabsorbs the blood, although healing might take longer as you age. It might help to elevate the affected area and apply ice.