Articles
Eating and exercise: 5 tips to maximize your workouts
2. Size matters
Content
1. Eat a healthy breakfast
2. Watch the portion size
3. Snack well
4. Eat after you exercise
5. Drink up
Let experience be your guide
Content
Eating and exercise go hand in hand. When and what you eat can be important to how you feel when you exercise, whether it's a casual workout or training for a competition. Consider these eating and exercise tips.
