Articles
Exercise intensity: How to measure it
Moderate exercise intensity
Vigorous exercise intensity
Overexerting yourself
How to determine your target zone
How to tell if you're in the zone
Target heart rate tips
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Choosing your exercise intensity
Understanding exercise intensity
Gauging intensity by how you feel
Gauging intensity using your heart rate
Reap the rewards of exercise intensity
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When you exercise, are you working hard or hardly working? Exercising at the correct intensity can help you get the most out of your physical activity — making sure you're not pushing too hard or too little. Here's a look at what exercise intensity means, and how to maximize your workout.
