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Fast food: Tips for choosing healthier options

Watch what you drink

Many beverages are high in calories. For example, a large regular soda, which is 32 ounces (960 milliliters), can have as many as 400 calories. Instead, order diet soda, water, unsweetened iced tea, sparkling water or mineral water.

Also, skip the shakes and other ice cream drinks. A large shake can have more than 650 calories.

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