Articles
Fibromyalgia: Does exercise help or hurt?
Content
Won't exercising make my pain flare up?
What type of exercise should I do?
What are some other options?
What are some other options?
Although they are less studied, mind-body practices may help improve symptoms and overall well-being. Yoga and tai chi are practices that combine meditation, slow movements, deep breathing and relaxation. Both have been found to be helpful in controlling fibromyalgia symptoms.