What type of exercise should I do?

Different types of exercises can help in different ways. Examples include:

• Flexibility exercises. Stretching exercises can reduce stiffness and improve range of motion. They can be a good way to start and end your exercise routine, to help prevent strain injuries.
• Strengthening exercises. Strong muscles help support your joints and can help reduce fatigue. Your muscles get stronger when they push or pull against a force, such as pulling on elastic bands or lifting weights.
• Aerobic exercises. This type of activity increases your breathing and heart rate, and can improve your stamina. Low-impact aerobic exercises — such as fast walking, biking or swimming — appear to be the most helpful to people with fibromyalgia.

Is water exercise a good choice?

Many people find water exercise to be easier on their joints because the buoyancy of the pool water reduces weight-bearing stress. Some types of these exercises use the resistance of the water to improve your strength and balance. Exercising in warm water can also help relax your muscles and reduce pain.