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Fibromyalgia: Self-care tips
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Put on some music
Have a laugh
Take a bath
Mindful movement
Meditate
Try guided imagery
Get a massage
Focus on something meaningful to you
Explore your options
Explore your options
Because fibromyalgia can't be cured, it's important to have a variety of strategies for dealing with your symptoms. If you haven't already, talk with your doctor or other health care provider about nondrug self-care strategies.
Not all therapies will help everyone, of course. Experiment and see what works for you.