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Fitness for less: Low-cost ways to shape up
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Take advantage of everyday opportunities
Improvise by using household items or your body weight
Consider a modest investment
Be a savvy shopper
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If the only thing keeping you from starting a fitness program is the cost of a gym membership, here's good news. You don't need to join a gym to take physical activity seriously. You can find ways to include aerobic activity and strength training in your routine at home. Plenty of low-cost alternatives can help you get fit without breaking your budget. These tips can help you get started.
