Toddlers to preschoolers

Acknowledge and take advantage of the fact that your child is now on the move.

• Explore a playground where you can run with your child. Remember, you can play on the playground equipment, too! If your child wants to swing, use that time to get in a few squats and lunges. If the playground has a jungle gym, try some pullups, chin-ups or pushups.
• Play active games such as soccer, football or tag.
• Make up your own family game that involves a unique combination of jumping, sprinting, lunging, squatting and crawling. You'll get your heart rate up and incorporate some body weight resistance exercise.
• Create a scavenger hunt and race your child to finish the tasks.