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Fitness: Tips for staying motivated
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1. Set goals
2. Make it fun
3. Make physical activity part of your daily routine
4. Put it on paper
5. Join forces with friends, neighbors or others
6. Reward yourself
7. Be flexible
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Have you ever started a fitness program and then quit? If you answered yes, you're not alone. Many people start fitness programs, but they may stop when they get bored, they don't enjoy it or results come too slowly. Here are seven tips to help you stay motivated.
