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Fitness training: Elements of a well-rounded routine
Content
Aerobic fitness
Strength training
Core exercises
Balance training
Flexibility and stretching
Cover all the bases
Aerobic fitness
Strength training
Core exercises
Balance training
Flexibility and stretching
Cover all the bases
Content
Whether you're a novice taking the first steps toward fitness or an exercise fanatic hoping to optimize your results, a well-rounded fitness training program is essential. Include these five elements to create a balanced routine.
