Fitting in fitness at home and on-the-go

Time spent at home doesn't have to be "couch potato" time. To make fitness a priority at home:

• Wake up early. Get up a bit earlier than you normally do and use the extra time to walk on your treadmill or take a brisk walk around the neighborhood.
• Make chores count. Mop the floor, scrub the bathtub or do other housework at a pace fast enough to get your heart pumping.
• Get outside. Outdoor work counts, too. Mowing the lawn with a push mower is a great way to burn calories. Raking and hoeing strengthen your arms and back, and digging works your arms and legs.
• Be active while watching TV. Use hand weights, ride a stationary bike or do a stretching routine during your favorite shows. Get off the couch to change the channel or adjust the volume.
• Get more out of errands. When you go to the mall or grocery store, park toward the back of the lot and walk the extra distance. If you have a little extra time, walk inside for a lap or two before you start shopping. Keep a pair of walking shoes in your car so that you're ready when you find a few minutes for exercise.