Enlist family, friends, co-workers and even the family pet

Activity can be more fun when you have company:

• Involve the whole family. Take group walks before or after dinner. Play catch. Ride your bikes.
• Start a lunchtime walking group. The regular routine and the support of your co-workers may help you stick with the program.
• Get your dog into the act. Take daily walks with Fido or Fluffy. If you don't have a dog, borrow one. An enthusiastic dog may give you the motivation you need to lace up your walking shoes.
• Recruit a walking buddy. That way, even on days when you're a bit lacking in motivation, knowing that your friend will soon be at your doorstep ready for a walk can help keep you moving.
• Plan active outings. Make a date with a friend to hike in a local park, or take a family trip to the zoo. Go dancing with friends.
• Get social. Try a dance club, hiking group or golf league. Encouragement from others can help you stay with a new activity.