Articles
Forgiveness: Letting go of grudges and bitterness
What if I have to interact with the person who hurt me but I don't want to?
Content
What is forgiveness?
What are the benefits of forgiving someone?
Why is it so easy to hold a grudge?
What are the effects of holding a grudge?
How do I reach a state of forgiveness?
What happens if I can't forgive someone?
Does forgiveness guarantee reconciliation?
What if the person I'm forgiving doesn't change?
What if I'm the one who needs forgiveness?
Content
What is forgiveness?
What are the benefits of forgiving someone?
Why is it so easy to hold a grudge?
What are the effects of holding a grudge?
How do I reach a state of forgiveness?
What happens if I can't forgive someone?
Does forgiveness guarantee reconciliation?
What if the person I'm forgiving doesn't change?
What if I'm the one who needs forgiveness?
What if I have to interact with the person who hurt me but I don't want to?
If you haven't reached a state of forgiveness, being near the person who hurt you might prompt you to be tense and stressful. To handle these situations:
- Remember that you can choose to attend or avoid specific functions and gatherings. If you choose to attend, don't be surprised by a certain amount of awkwardness and perhaps even more intense feelings.
- Respect yourself and do what seems best.
- Do your best to keep an open heart and mind. You might find that the experience helps you to move forward with forgiveness.
