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Imagine an activity that would give you a strong sense of well-being. Maybe it's getting together regularly with a close group of friends, getting your diabetes under control, spending more time in nature, completing a half-marathon or being able to easily walk a few miles. How does it feel? Let yourself dream.

Now consider what it will take to get to that happy place. What actions would you need to take? The shift from thinking about what you want to actually taking action on your goals is a process called mental contrasting. You use the positive feelings you have when you imagine your success to push yourself into action.

This starts with setting goals. Much like a road map, goals provide direction to help you achieve what you want. The key to success is making your goals as specific as possible. That way, you can create a clear picture of the action steps you need to take.