Content

Maybe you've gone gluten-free for health reasons, or you're wondering if you'd feel better if you ate less gluten. Whatever the reason, many people are trying to avoid or cut down on gluten � a protein composite found in wheat, barley and rye.

Gluten-free living can be a challenge, but baking and cooking your favorite foods from scratch can make it easier to avoid gluten. Plus, homemade gluten-free breads, cookies and other baked goods are much cheaper � and tastier � than store-bought versions.

Gluten-free baking may seem complicated at first, since gluten-free flours have different tastes and textures. For the best results, it's a good idea to mix three or four gluten-free flours together to substitute for basic all-purpose flour. Feel free to experiment with a variety of combinations to find the flavor and consistency you like best.