The benefits of a healthy breakfast

Breakfast gives you a chance to start each day with a healthy and nutritious meal. Adults who report regularly eating a healthy breakfast are more likely to:

• Eat more vitamins and minerals
• Control their weight
• Control their blood sugar levels
• Perform better at work

Children who regularly eat a healthy breakfast are more likely to:

• Meet daily nutrient requirements
• Be at a healthy body weight
• Be able to concentrate
• Miss fewer days of school