Experiments

1. For one day, keep a food journal that lists what you eat, how much you eat and how you eat (quickly or slowly, while doing something else, and so on)
   • How mindful are you?
   • Are you an emotional eater?
2. In addition to the regular physical activity you already get, take a 10-minute walk (outside if possible) three days this week.
3. Do something relaxing each night this week to get ready for a restful night's sleep.