Eating meat and poultry in moderation

The Dietary Guidelines for Americans recommends that most people cut back on saturated fat, which comes mainly from animal sources of food, such as red meat and poultry. When you do eat meat and poultry, choose lean cuts. Include fish and seafood in the menu more often — at least twice a week — instead of meat and poultry. Try eating more plant-based meals and consider eating one meatless meal each week. Remember that legumes, such as beans, lentils and peas, as well as nuts and seeds are also rich in protein.

That's not to say you can't enjoy meat and poultry if you choose. But keep it healthy by selecting lean cuts and using low-fat cooking methods.