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You've heard the uplifting stories: Passersby dropping scads of cash into charity collection buckets or anonymous donors paying off hospital bills for strangers. And people helping victims during storms and natural disasters. These acts of kindness make everybody feel good.

There's a science behind that phenomenon called "loving kindness." And research shows that learning and practicing loving kindness can profoundly affect your attitude, outlook and even your health.

Better yet, you can rewire your brain to be more present and kinder to others, giving your mood a daily boost. These three simple practices will help get you started.