Maximizing fertility: What to do

Follow these simple tips for how to get pregnant:

• Have sex regularly. The highest pregnancy rates occur in couples who have sex every day or every other day.
• Have sex near the time of ovulation. If having sex every day isn't possible — or enjoyable — have sex every two to three days per week starting soon after the end of your period. This can help ensure that you have sex when you are most fertile.
• Maintain a normal weight. Overweight and underweight women are at increased risk of ovulation disorders.

Also, consider talking to your health care provider about preconception planning. He or she can assess your overall health and help you identify changes that might improve your chances of a healthy pregnancy. Your health care provider will recommend taking folic acid a few months before conception to reduce the risk of spina bifida and other neural tube defects.