Enjoy your food

One of the healthiest dietary habits you can learn is simply enjoying the experience of eating. Instead of focusing on counting calories or banning certain foods, try turning off the TV and putting away your phone while you refuel.

Take in the aroma and taste each bite. Chew thoroughly. Put down your fork between bites and enjoy the company of your dining companions. And before reaching for seconds, check in with your hunger.

Using these simple mindfulness practices can help you to balance your diet and eat well not just today, but for life.