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Improve brain health with the MIND diet

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The research is in: Eating certain foods (and avoiding others) has been shown to slow brain aging by 7.5 years, and lessen the chances of developing Alzheimer's disease.

This isn't some trendy diet of the moment. Born as a hybrid of two existing eating styles with decades of research at their backs — the DASH diet and Mediterranean diet — university researchers developed the MIND diet to emphasize foods that impact brain health.

Here's what that looks like:

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