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Improve brain health with the MIND diet
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Load up on vegetables
Make berries your sweet treat
Snack on nuts (and pass on the packaged stuff)
Cook with (mostly) olive oil
Embrace meat-free meals
Have fish once a week
Feel free to savor a glass of wine
Cook with (mostly) olive oil
Another Mediterranean diet staple that has a home in the MIND diet is olive oil. Researchers recommend using it as your primary cooking oil, and avoiding butter and margarine.
New to olive oil? Look for "extra virgin" olive oil (skip anything labeled "light") and choose a bottle that's opaque or dark glass since light causes it to go bad faster.
