Articles
Improve brain health with the MIND diet
Content
Load up on vegetables
Make berries your sweet treat
Snack on nuts (and pass on the packaged stuff)
Cook with (mostly) olive oil
Embrace meat-free meals
Have fish once a week
Feel free to savor a glass of wine
Have fish once a week
Constantly forgetting the name of that person you just met? Adults age 65 and older who ate fish once a week or more scored better on memory tests and tricky number games than those who had seafood less often.
But if fish isn't your favorite, there's good news: MIND diet researchers couldn't find proof that having it more than once a week added extra benefits for the brain.
