How do I massage my baby?

Infant massage involves a little preparation and some basic techniques. To get started:

• Create a calm atmosphere. If possible, do the massage in a warm, quiet place — indoors or outdoors. Remove your jewelry. Sit comfortably on the floor or a bed or stand in front of the changing table and position your baby on a blanket or towel in front of you. Place your baby on his or her back so that you can maintain eye contact. As you undress your baby, tell him or her it's massage time.
• Control your touch. When you first start massaging your baby, use a gentle touch. Avoid tickling your baby, however, which might irritate him or her. As your baby grows, use a firmer touch.
• Slowly stroke and knead each part of your baby's body. You might start by placing your baby on his or her stomach and spending one minute each rubbing different areas, including your baby's head, neck, shoulders, upper back, waist, thighs, feet and hands. Next, place your baby on his or her back and spend one minute each extending and flexing your baby's arms and legs, and then both legs at the same time. Finally, with your baby either on his or her back or stomach, repeat the rubbing motions for another five minutes.
• Stay relaxed. Talk to your baby throughout the massage. You might sing or tell a story. Try repeating your baby's name and the word "relax" as you help him or her release tension.
• Watch how your baby responds. If your baby jiggles his or her arms and seems happy, he or she is likely enjoying the massage and you can continue. If your baby turns his or her head away from you or appears restless or unhappy, stop the massage and try again later.