Other integrative approaches

Other approaches to integrative health focus on a system, rather than just a single practice or remedy. These systems center on a philosophy, such as the power of nature or the presence of energy in your body. Examples include:

• Ancient healing systems. These healing systems existed before conventional Western medicine. They include ayurveda from India and traditional Chinese medicine.
• Naturopathy. This approach focuses on noninvasive treatments to help your body do its own healing. It uses several practices, such as massage, acupuncture, herbal remedies, exercise and lifestyle counseling.