Experiments

Ease into yoga by trying these experiments.

1. Try child's pose, a basic yoga stretch that provides relaxation and helps ease backaches. Starting on your hands and knees on the floor in a "tabletop" position, keep your hands on the floor and move your hips backward so that your buttocks sit down onto your heels.
2. Gently lengthen your breath while keeping your inhalation and exhalation consistent. Count to four as you breathe in. Pause, then count to four as you breathe out. As your body relaxes, expand the count to five or six on the inhale and exhale.
3. Try out a yoga class. If you're new to yoga, get there early so that you can talk to the teacher about any concerns or questions.