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Job burnout: How to spot it and take action

Who's at risk of job burnout?

You might be more likely to experience job burnout if:

  • You identify so strongly with work that you lack a reasonable balance between your work life and your personal life
  • You try to be everything to everyone
  • You work in a helping profession, such as health care, counseling or teaching
  • You feel you have little or no control over your work
  • Your job is monotonous

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