Articles
Kegel exercises: A how-to guide for women
Content
Why Kegel exercises matter
How to do Kegel exercises
When to do your Kegels
When you're having trouble
When to expect results
When to expect results
If you do Kegel exercises regularly, you can expect results — such as less frequent urine leakage — within about a few weeks to a few months. For continued benefits, make Kegel exercises a permanent part of your daily routine.
