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Kegel exercises for men: Understand the benefits
Content
Benefits of Kegel exercises for men
How to do Kegel exercises for men
When to do your Kegels
When you're having trouble
When to expect results
Benefits of Kegel exercises for men
Many factors can weaken your pelvic floor muscles, including the surgical removal of the prostate (radical prostatectomy) and conditions such as diabetes and an overactive bladder.
You might benefit from doing Kegel exercises if you:
- Have urinary or fecal incontinence
- Dribble after urination — usually after you've left the toilet
