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Kegel exercises for men: Understand the benefits
Content
Benefits of Kegel exercises for men
How to do Kegel exercises for men
When to do your Kegels
When you're having trouble
When to expect results
When to do your Kegels
Make Kegel exercises part of your daily routine. For example:
- Fit in a set of Kegel exercises every time you do a routine task, such as brushing your teeth.
- Do another set after you urinate, to get rid of the last few drops of urine.
- Contract your pelvic floor muscles just before and during any activity that puts pressure on your abdomen, such as sneezing, coughing, laughing or heavy lifting.
