Articles
Kegel exercises for men: Understand the benefits
Content
Benefits of Kegel exercises for men
How to do Kegel exercises for men
When to do your Kegels
When you're having trouble
When to expect results
When to expect results
If you do your Kegel exercises regularly, you can expect results — such as less frequent urine leakage — within a few weeks to a few months. For continued benefits, make Kegel exercises a permanent part of your daily routine.
