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Kegel exercises for men: Understand the benefits
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Benefits of Kegel exercises for men
How to do Kegel exercises for men
When to do your Kegels
When you're having trouble
When to expect results
Benefits of Kegel exercises for men
How to do Kegel exercises for men
When to do your Kegels
When you're having trouble
When to expect results
When you're having trouble
If you're having trouble doing Kegel exercises, don't be embarrassed to ask for help. Your doctor or other health care provider can give you important feedback so that you learn to isolate and strengthen the correct muscles.
In some cases, biofeedback training might help. In a biofeedback session, your doctor or other health care provider inserts a small probe into your rectum. As you relax and contract your pelvic floor muscles, a monitor will measure and display your pelvic floor activity. Research suggests that biofeedback training is more effective in treating fecal incontinence.