Purpose

A low-carb diet is generally used for weight loss. Some low-carb diets may have health benefits beyond weight loss, such as reducing your risk of type 2 diabetes and metabolic syndrome.

Why you might follow a low-carb diet

You might choose to follow a low-carb diet because you:

• Want a diet that restricts certain carbs to help you lose weight
• Want to change your overall eating habits
• Enjoy the types and amounts of foods featured in low-carb diets

Check with your doctor before starting any weight-loss diet, especially if you have any health conditions, such as diabetes or heart disease.