Articles
Mayo Clinic Healthy Weight Pyramid: A sample menu
Content
Sample menu under the Mayo Clinic Healthy Weight Pyramid
Nutrient analysis and servings for the sample menu
Healthy snacking to help fill you up
Nutrient analysis and servings for the sample menu
| Nutritional analysis for sample menu | |
|---|---|
| Calories | 1,178 |
| Total fat | 34 g |
| Saturated fat | 12 g |
| Monounsaturated fat | 11 g |
| Cholesterol | 256 mg |
| Sodium | 1,761 mg |
| Total carbohydrate | 157 g |
| Dietary fiber | 24 g |
| Trans fat | Trace |
| Total sugar | 58 g |
| Added sugar | 0 g |
| Protein | 61 g |
| Mayo Clinic Healthy Weight Pyramid servings with the sample menu | |
|---|---|
| Vegetables | 4 |
| Fruits | 3 |
| Carbohydrates | 3 1/2 |
| Protein and dairy | 3 |
| Fats | 3 |
| Sweets | 0 |
