Articles
Meatless meals: The benefits of eating less meat
Content
The health factor
How much protein do you need?
Try meatless meals once or twice a week
When meat is on the menu
Flexing for your health
Flexing for your health
The term "flexitarian" has been coined to describe someone who eats mostly plant-based foods, but occasionally eats meat, poultry and fish. That kind of healthy eating is central to the Mediterranean diet — which limits red meat and emphasizes fruits, vegetables, legumes, whole grains and healthy fats — and has been shown to reduce your risk of heart disease and other chronic conditions. Why not work on your flexibility and start reaping some healthy benefits?
