Try meatless meals once or twice a week

You don't have to go cold turkey. Instead, try easing into meatless meals. Consider going meatless one day a week.

If you don't like the idea of a whole day without meat, start with a couple of meatless dinners each week. Plan meals that feature your favorite entrees that are typically meatless, such as lasagna, soup or pasta salad. Or try substituting the following protein-rich foods for meat in your favorite recipes:

• Beans and legumes — great in casseroles and salads
• Vegetarian refried beans — a good substitute for meat in burritos and tacos
• Tofu — a perfect addition to stir-fry dishes