Articles
Memory loss: 7 tips to improve your memory
1. Stay mentally active
2. Socialize regularly
3. Get organized
4. Sleep well
5. Eat a healthy diet
6. Include physical activity in your daily routine
Content
1. Include physical activity in your daily routine
2. Stay mentally active
3. Socialize regularly
4. Get organized
5. Sleep well
6. Eat a healthy diet
7. Manage chronic conditions
When to seek help for memory loss
2. Socialize regularly
Social interaction helps ward off depression and stress, both of which can contribute to memory loss. Look for opportunities to get together with loved ones, friends and others — especially if you live alone.
