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Migraines: Simple steps to head off the pain
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Find a calm environment
Sleep well
Eat wisely
Exercise regularly
Manage stress
Keep a migraine diary
Strive for balance
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Medication is a proven way to both treat and prevent migraines. But medication is only part of the story. It's also important to take good care of yourself and understand how to cope with migraine pain when it strikes.
The same lifestyle choices that promote overall good health can also reduce the frequency and severity of your migraines.
Combining medication with behavioral measures and lifestyle can often be the most effective way to handle migraines.