Articles
Mindfulness exercises
What are the benefits of mindfulness exercises?
Content
What is mindfulness?
What are the benefits of meditation?
What are some examples of mindfulness exercises?
When and how often should I practice mindfulness exercises?
What are the benefits of mindfulness exercises?
Practicing mindfulness exercises can have many possible benefits, including:
- Reduced stress, anxiety and depression
- Less negative thinking and distraction
- Improved mood
