Articles
Napping: Do's and don'ts for healthy adults
Content
What are the benefits of napping?
What are the drawbacks to napping?
When should I consider a nap?
Could a sudden increased need for naps indicate a health problem?
What's the best way to take a nap?
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If you're sleep deprived or just looking for a way to relax, you might be thinking about taking a nap. Napping at the wrong time of day or for too long can backfire, though. Understand how to get the most out of a nap.
