
Articles
Natural movement: Going back to basics
Experiments
Try these tips for embracing natural movement.
- Start with some deliberate natural movement before your next cardio session. Crawl on your hands and knees, or lie on your belly and reach your arms in front of you or out to the sides.
- Squat, jump, climb, run!
- The next time you take a child to a playground, join the kids on the equipment.