Newborn care: 10 tips for stressed-out parents

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Content 1. Take care of yourself 2. Establish visiting rules 3. Go with the flow 4. Expect a roller coaster of emotions 5. Relax your standards 6. Get out of the house 7. Accept a helping hand 8. Nurture other relationships 9. Keep your perspective 10. Know when to seek additional help

Your newborn needs your love and attention, but you won't let your baby down by spending time with others.

If you have other children, set aside one-on-one time with each of them. Schedule dates with your partner. Meet a friend for lunch or a movie.