Articles
Nutrition rules that will fuel your workout
Content
Rule # 1: Pay attention
Rule # 2: Fuel up (even if your goal is to lose weight)
Rule # 3: Love carbs (you need them)
Rule # 4: Rebuild with protein
Rule # 5: Don't ignore fats
Rule # 6: Know what you need pre-workout
Rule # 7: Remember the post-workout 15
Content
Your body is a machine. And, like all machines, it needs the right fuel to run well — especially if you are active. But what foods should you eat to benefit your workout? And when?
