Articles
Office exercise: Add more activity to your workday
4. Bring a fitness ball to work
Content
1. Start with your commute
2. Stand up and work
3. Take fitness breaks
4. Join a fitness center near your work
5. Keep fitness gear at work
6. Join forces
7. Conduct meetings on the go
8. Pick up the pace
9. If you travel for work, plan ahead
10. Try a treadmill desk
Content
1. Start with your commute
2. Stand up and work
3. Take fitness breaks
4. Join a fitness center near your work
5. Keep fitness gear at work
6. Join forces
7. Conduct meetings on the go
8. Pick up the pace
9. If you travel for work, plan ahead
10. Try a treadmill desk
Content
Finding time to exercise can be a challenge. Why not work out while you work? Consider 10 ways to add physical activity to your workday routine.
