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Omega-3 in fish: How eating fish helps your heart
Are there any kinds of fish you should avoid?
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What are omega-3 fatty acids, and why are they good for your heart?
Does it matter what kind of fish you eat?
How much fish should you eat?
Does mercury contamination outweigh the health benefits of eating fish?
Should anyone avoid eating fish because of the concerns over mercury or other contaminants?
Are there any other concerns related to eating fish?
Can you get the same heart-healthy benefits by eating other foods that contain omega-3 fatty acids, or by taking omega-3 fatty acid supplements?
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If you're worried about your heart health, eating at least two servings of fish a week could reduce your risk of heart disease.
For many years, the American Heart Association has recommended that people eat fish rich in unsaturated fats at least twice a week. The unsaturated fats in fish are called omega-3 fatty acids. Omega-3 fatty acids and other nutrients in fish may benefit heart health and reduce the risk of dying of heart disease.
Some people are concerned about mercury or other contaminants in seafood. However, the benefits of eating fish as part of a healthy diet usually outweigh the possible risks of exposure to contaminants. Find out how to balance these concerns with adding a healthy amount of fish to your diet.
