What to look for in a Pilates instructor

The Pilates Method Alliance offers referral services for certified instructors and provides Pilates instruction and certification. You can also check with local gyms or YMCAs in your area. Ask the following questions of any Pilates instructor you're considering:

• Did the instructor complete a comprehensive training program that included a training apprenticeship?
• Is the instructor able to adapt exercises for special needs, such as injuries and rehabilitation?