Vaginal soreness

If you had a vaginal tear during delivery or your doctor made an incision, the wound might hurt for a few weeks. Extensive tears might take longer to heal. To ease discomfort while you're recovering:

• Sit on a pillow or padded ring.
• Cool the area with an ice pack, or place a chilled witch hazel pad between a sanitary napkin and the area between your vaginal opening and anus (perineum).
• Use a squeeze bottle to pour warm water over the perineum as you're passing urine.
• Sit in a warm bath just deep enough to cover your buttocks and hips for five minutes. Use cold water if you find it more soothing.
• Take an over-the-counter pain reliever. Ask your health care provider about a numbing spray or cream, if needed.
• Talk to your health care provider about using a stool softener or laxative to prevent constipation.

Tell your health care provider if you're experiencing severe, persistent or increasing pain, which could be a sign of infection.