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Preconception planning: Is your body ready for pregnancy?

Are you taking any medications or supplements?

Tell your health care provider about any medications, herbs or supplements you're taking. Depending on the product, your health care provider might recommend changing doses, switching to something else or stopping the product before you conceive.

This is also the time to start taking folic acid. The baby's neural tube — which becomes the brain and spinal cord — develops during the first month of pregnancy, possibly before you even know that you're pregnant. Taking folic acid — ideally starting three months before conception — helps prevent neural tube defects.